Holistic Bites - A gut healing culinary workshop

Product Info

Sunday, October 19th | $115 + HST | Limited Spots Available

Prepare, cook, and enjoy a fresh anti-inflammatory, gut-healing recipe aimed to nourish and heal - inspired by Ayurvedic medicine.

Experience conscious eating practices and the yoga of eating - learning about the importance of food habits and choices, and how to ritualize mealtime again through a communal-style meal enjoyed in gratitude.

A glass of wine is included in the experience, and you’ll enjoy one-on-one time with Chef Lizzey during your meal - a chance to connect, ask questions, and benefit from her holistic bites and wisdom.